Running Analysis

Looking to improve your performance or curious if your running form is the reason you have pain? Sometimes it’s appropriate to change running form, sometimes it’s not. The hills of Durham, Chapel Hill, and Raleigh can become a huge factor when it comes to running form. This session is perfect to take a deep dive and learn what makes the most sense for you.

You will leave with actionable steps of how to improve your performance and a plan to create long term solutions.