Our Process
At Unlimited, we do things differently. Every session is truly one-on-one—no double bookings, no bouncing between patients, and no handing you off to a tech. You get our full attention from start to finish, every time. You will never see cookie-cutter programs here, everything we do is intentionally designed for you, your goals, and getting you ready to compete at a high level again.
We understand what it’s like to perform at the highest level, because we’ve lived it both as competitive athletes and as clinicians. Our providers have been in your shoes as athletes, so we understand the frustration of being sidelined and the drive to get back on the field on a tight timeline. We follow a clear three-step process—Restore, Build, Perform—so you’re not just getting out of pain, but developing the strength and capacity to handle the demands of your sport.
At Unlimited, your goals are our goals. Want to get back for the conference championship football game? You got it. Want to run a 100 mile race? You got it. We will be your biggest cheerleader, but also the accountability and guidance you need. Our goal is that when you complete physical therapy, you are pain free, moving better, stronger than before, and understand how to decrease the likelihood of your pain returning.
Our Three Step Process
Restore
Step one is getting you out of pain as fast as we can. This phase is about identifying and correcting the root cause of your pain. Here, we create the framework needed to make sure you are ready to tolerate adding stress and load back into the system.
Build
This is where we strategically reintroduce load and activity again. The build phase is focused on developing strength, stability, and motor control by utilizing progressive overload. This phase is designed to improve how you generate power, absorb force, and maintain proper mechanics under fatigue so that your body is ready to handle the demands of your sport again.
Perform
The perform phase is where rehab meets high level performance. We want to make sure that when you return to play, you are prepared to compete with confidence and perform at a higher level than before. We will work together to give you a long term plan to help keep your pain at bay.
