Keep Running.
Fix the Root Cause of Your Running Injury
Don’t Let Pain Hold You Back From What You Love.
Most runners with pain this when they have pain: just run less, running is bad for your joints, just stretch more. This is terrible advice, please don’t listen to it.
Running is an incredible sport, and your body will adapt to the demands you put on it when you have all of the pieces working for you. Pain doesn’t mean “running is bad for your knees,” it just means you asked your knees to do something they weren’t ready for…yet. You need a plan, progressive load, and a holistic program.
We don't just get you out of pain and then send you on your way to go back to 30 mile weeks without guidance. We get to the root cause of why you’re in pain (we promise it’s not because running is bad for your knees), build a comprehensive plan, and get you back to running more resilient than before.
Imagine running without worrying about pain.
You keep dealing with nagging running injuries that won’t go away no matter how much foam rolling, rest, and stretching you do.
You’re training for a local Durham, Chapel Hill, or Raleigh race and your pain is impacting your training plan.
You want a PT who actually understands running and triathlons.
You want to run until your 80, not just get through your next race.
This is for you if:
“Megan is a phenomenal physical therapist! From my first appointment, she listened to my concerns, evaluated my movement, and provided a clear and detailed explanation of my injury. She outlined the components necessary to recovery and explained the steps required to achieve the desired outcome. Megan took her time with me at each appointment to understand my goals and used various techniques, including dry needling and specific exercises, to help me achieve them. I appreciate not being rushed through my appointment. I’m back to running pain free thanks to Megan’s knowledge and expertise!”
From Our Patients
Sara G.“I cannot recommend Megan and Unlimited enough! She always personalizes each session, approach, and plan. I had a sudden and acute leg injury just as I was getting ready for marathon training and she helped get back to running pain-free and safely. She not only helped me recover from injury, but has helped me prevent future injuries. Apart from being an incredible PT, Megan is a fierce advocate for the community and to make running and endurance sports a welcome place for everyone.”
Carlo F.“I cannot recommend Megan enough. She has now helped me through three very random injuries and always helps me come back stronger. Most recently, she has been helping me with a lower back/hip injury that I noticed shortly after getting back into running after taking a few months off. While we still have some work to do to get me to 100%, in just a few weeks Megan has helped me get out of pain and back to doing what I love. I am now able to run again without the pain I was feeling before seeing Megan and I’m able to run faster than I was pre-injury. I am so grateful to have her in my corner.”
Ali A.
